Offerings
Private Therapeutic Yoga and Somatics
A private Restorative Yoga or Somatic session is customized to meet your needs. We will focus on the regulation of your nervous system, embodied awareness, relaxation, and rest.
1 hour 30 min. - $100
Therapeutic Expressive Art
A therapeutic expressive art session begins with meeting you where you're at in your healing journey. Are you a trained artist who's experiencing creative blocks? A creative soul who's seeking artistic outlets for fun and stress relief? New to expressive arts and curious how they can benefit your healing and growth? Together, we'll ground, play, and expand your sense of self by connecting to your innate creativity.
1 Hour - $75
Integrated Embodied Arts
This session combines yoga and somatic practices for embodied awareness, integrated with therapeutic expressive art practices to support self-awareness, nervous system regulation, and stress relief.
2 hours - $150
Group Classes
I teach a weekly Yin and Restorative class from 9:15 am-10:30 am on Thursdays, as well as monthly Full Restorative Yoga, Creative Embodiment, and Nervous System Education and Regulation Workshops at Saha Yoga, 12 Washington Street, Ballston Spa, NY.
Booking
Reach out by email, text, or phone call to learn more and book sessions.
518-727-7941