Trauma Informed Yoga Practices

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Restorative yoga has many therapeutic benefits, including stress reduction, relief from chronic pain, and nervous system regulation. The body is fully supported for longer held poses, offering a deeply restful and relaxing experience. I offer group classes as well as private full restorative yoga sessions, customized to meet your needs. 

Hatha and Vinyasa yoga classes for groups and private sessions. 

Yin Yoga is a slow-paced, meditative practice targeting deep connective tissues (fascia, ligaments, joints) rather than muscles, typically holding passive poses for 3-5 minutes. Yin improves flexibility, enhances joint mobility, and supports greater interoceptive awareness. Overall, the practice calms the nervous system. 

I love creating customized yoga practices to meet you where you're at. I believe that yoga should be accessible to EVERYONE, regardless of ability or experience. I am experienced in adapting classes for all ages and abilities.